This is a blog on personal growth and development. Like any living human being, I'm continuously struggling with many life's issues. Always in search for "solutions", I've read many books, tried many different approaches, reflected,  discussed and written on various topics. Somewhere along the way, I started to discover a new passion for life. It first came in a form of empowerment I felt as I was taking control of my life's direction, and not only in professional, but also on many personal levels, that for long felt to have a life of their own. Realizing I have the capacity to change, that I am not directed by the life's circumstances. And this change, this learning and growth has really deepened my feeling of purpose, and gave me a new source of joy in life.

The way I approach personal development is through self-discovery and self-change, love, community, creation, and study and application of psychology "for dummies".

Self change is about maturing through a process of habit change. This is a road of self discovery through discovering our beliefs and thinking habits, that eventually impact our feelings and our behaviour. We are blessed to be living in the age of Internet and Amazon, and getting access to great insights is often a matter of few clicks, and sometimes waiting for the book to be delivered to our mailbox. There are many excellent books based on solid research, but written in a practical and understandable way, for the "rest of us" - this is what I mean by "psychology for dummies". I will post on various self-change topics: intuitive eating, moderate drinking, self-esteem and self care, overcoming procrastination... 

Love is one of the life's gifts, but also one of it's toughest challenges. It makes us "get out of our selves", understand and grow. Similarly, striving to create new, non-existing things, starting from the "white sheet", often takes you outside your comfort zone and requires you to grow before you can really breath life into your ideas. 

I've also discovered that everyone's a potential teacher, if we open our heart for learning. And it is through helping each other grow that we grow our selves (this is what I meant by "community"). This is the purpose of this blog: to share my experiences and reflections with you, and to invite you to share your views with me. 

Let's grow together.